Marines Tackle Stress Management

By Adrian Zupp

In a July 24 post on the official blog of the U.S. Marine Corps, it was reported that, to that point in 2012, 24 Marines had completed a suicide, while there were another 100 reported suicide attempts. The stresses on our Marines – as with other members of the military – are numerous and profound. The rigors involve basic training; active service; deployment; separation from loved ones; the dangers of combat; various hardships – so many factors that can feed into anxiety and depression.  Depression, of course, is the leading cause of suicide, although it is highly treatable.

Then there is posttraumatic stress disorder (PTSD) and other mental combat injuries. All told, it is clear that, given the nature of their work, Marines would be at a high risk for depression and stress.

Fortunately,  resources to cope with depression (and family/friend/peer support) do exist. The critical difference in a depressed or traumatized Marine improving their situation or going downhill – possibly to the point of suicide – is whether they reach out for that help. (Or, alternatively, whether someone sees that they need help and guides them to it.)

The Marine Corps offers programs such as counseling, stress management, and family support groups. It is highly advisable for any Marine who is struggling mentally to take advantage of these programs. Unfortunately, many people who suffer from depression, or other mental health challenges, find it hard to come forward and open up about it.

Online screenings are a valuable, low-pressure bridge to getting help. Screenings for depression, alcohol, bipolar disorder, generalized anxiety disorder, PTSD and adolescent depression (short screenings) can be taken at home, anonymously and free of charge.

When one thinks of the Marine Corps we tend to think of highly trained, built-tough individuals. But it is important to always remember the mental health dimension. Sometimes that is where the toughest battles of all fought.

Adrian Zupp is the marketing and communications writer at Screening for Mental Health.

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