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Military Referrals

Military Mental Health Articles

Check your mood or alcohol use with an anonymous screening

Spending Time with Friends and Family Can Help Relieve Depression

Spending time with other people can reduce symptoms of depression. Make sure you spend time with someone you trust- to not only talk about your issues, but to try to laugh and be yourself as well.

Alcohol Abuse Videos

Pentagon Channel Drinking IQ Story (4:14)
Will I Miss Feeling Drunk if I Stop Drinking Alcohol? (0:45)
Assertiveness When Giving Up Drinking Alcohol (1:18)
Benefits of Alcoholics Anonymous (AA Meetings) (1:18)
Why Drinking Alcohol is Associated with Relaxing (0:53)
Benefits of Taking a Break from Drinking Alcohol (1:08)
Brain Damage and Other Effects from Alcohol (1:51)
Tips to Cut Down or Quit Drinking Alcohol (1:43)
Cutting Back on Drinking Alcohol- Effects on Social Life (0:53)
Alcohol Tolerance & Withdrawal Symptoms (1:39)
Safe Drinking Levels for Alcohol (1:32)
How Much Alcohol is in a Standard Drink? (1:21)
Whats Your Drinking IQ

Suicide Prevention Videos

Step to Healing - :60 PSA (1:03)
Signs of Suicide: Friends for Life - Sommer's Story (5:13)
Hidden Wound Signs of Suicide: Friends for Life – Jordan’s Story (3:15)
Hidden Wound Signs of Suicide: Friends for Life – Elyssa’s Story (5:33)

Mental Health PSA Videos

Military Pathways 60-second PSA Military Pathways 60-second PSA (1:03)
Military Pathways 30-second PSA Military Pathways 30-second PSA (0:32)
MilitaryPathways 15-second PSA MilitaryPathways 15-second PSA (0:17)

PTSD Videos

Post Traumatic Stress Disorder Overview - PTSD Symptoms(4:19)
Benefits of Counseling for PTSD (1:18)
Hidden Wound Why You Shouldn't Use Alcohol or Illicit Drugs to Treat PTSD (1:21)
Hidden Wound Overcoming Fear of Intimacy -- Treatment for PTSD (1:03)
Hidden Wound Tips to Reduce Stress to Better Cope with PTSD (1:46)
Hidden Wound How to Sleep Better and Relieve PTSD Symptoms (0:58)
Hidden Wound Reduce Stress through Visualization Techniques (1:57)
Hidden Wound Relieve PTSD Symptoms with Exercise (5:33)
Hidden Wound Healthy Eating Habits Can Relieve PTSD symptoms (1:50)
Hidden Wound Why it's Important to Treat Post Traumatic Stress Disorder (PTSD) (2:05)
Hidden Wound Treatment of PTSD Symptoms -- PTSD Recovery Steps (1:28)
Hidden Wound Seeking Help for PTSD Shows Strength and Courage (0:47)

Depression Videos

About Depression and its Symptoms About Depression and its Symptoms (2:09)
Overcoming Depression - Reduce Symptoms of Depression Overcoming Depression -- Reduce Symptoms of Depression (2:07)
Facts about Depression -- Seek Help to Beat Depression Facts about Depression -- Seek Help to Beat Depression (1:23)
Help for Depression -- Speak with a Mental Health Counselor Help for Depression -- Speak with a Mental Health Counselor (0:54)
Spending Time with Friends and Family Can Help Relieve Depression Spending Time with Friends and Family Can Help Relieve Depression (1:11)
Exercise for Depression -- Relieve Symptoms by Being Active Exercise for Depression -- Relieve Symptoms by Being Active (0:46)
Sleep and Depression -- Tips to Sleep Better Sleep and Depression -- Tips to Sleep Better (1:20)
Eating Healthy Can Reduce Depression Symptoms Eating Healthy Can Reduce Depression Symptoms (1:09)
Abusing Alcohol Can Contribute to Depression Abusing Alcohol Can Contribute to Depression (0:32)
Hidden Wound
Student Perspective
Dealing with Alcohol
Benefits of Help
Combat Stress
Effect on Your Career
Taking Care of Yourself
Identify Problems in Advance
You are Not Alone
PTSD
Reunion with Family
It's a Sign of Strength
Being the Spouse Left Behind
Stigma
The Stress of Deployment
Life Changes
Behavioral Changes
Tell a Friend
Why Encourage Counseling
Positive Behaviors Positive Behaviors (1:45)
Stigma Stigma (1:40)
Symptoms Symptoms (2:04)