Tips to Reduce Stress to Better Cope with PTSD
Screening for Mental Health

Alcohol Abuse Videos

Pentagon Channel Drinking IQ Story (4:14)

Will I Miss Feeling Drunk if I Stop Drinking Alcohol? (0:45)

Assertiveness When Giving Up Drinking Alcohol (1:18)

Benefits of Alcoholics Anonymous (AA Meetings) (1:18)

Why Drinking Alcohol is Associated with Relaxing (0:53)

Benefits of Taking a Break from Drinking Alcohol (1:08)

Brain Damage and Other Effects from Alcohol (1:51)

Tips to Cut Down or Quit Drinking Alcohol (1:43)

Cutting Back on Drinking Alcohol- Effects on Social Life (0:53)

Alcohol Tolerance & Withdrawal Symptoms (1:39)

Safe Drinking Levels for Alcohol (1:32)

How Much Alcohol is in a Standard Drink? (1:21)

What’s Your Drinking IQ? (:42)

Suicide Prevention Videos

Step to Healing - :60 PSA (1:03)

Signs of Suicide: Friends for Life - Sommer's Story (5:13)

Signs of Suicide: Friends for Life – Jordan’s Story (3:15)

Signs of Suicide: Friends for Life – Elyssa’s Story (5:33)

Mental Health PSA Videos

Military Pathways 60-second PSA (1:03)

Military Pathways 30-second PSA (0:32)

MilitaryPathways 15-second PSA (0:17)

PTSD Videos

Post Traumatic Stress Disorder Overview - PTSD Symptoms(4:19)

Benefits of Counseling for PTSD (1:18)

Why You Shouldn't Use Alcohol or Illicit Drugs to Treat PTSD (1:21)

Overcoming Fear of Intimacy -- Treatment for PTSD (1:03)

Tips to Reduce Stress to Better Cope with PTSD (1:46)

How to Sleep Better and Relieve PTSD Symptoms (0:58)

Reduce Stress through Visualization Techniques (1:57)

Relieve PTSD Symptoms with Exercise (5:33)

Healthy Eating Habits Can Relieve PTSD symptoms (1:50)

Why it's Important to Treat Post Traumatic Stress Disorder (PTSD) (2:05)

Treatment of PTSD Symptoms -- PTSD Recovery Steps (1:28)

Seeking Help for PTSD Shows Strength and Courage (0:47)

Depression Videos

About Depression and its Symptoms (2:09)

Overcoming Depression -- Reduce Symptoms of Depression (2:07)

Facts about Depression -- Seek Help to Beat Depression (1:23)

Help for Depression -- Speak with a Mental Health Counselor (0:54)

Spending Time with Friends and Family Can Help Relieve Depression (1:11)

Exercise for Depression -- Relieve Symptoms by Being Active (0:46)

Sleep and Depression -- Tips to Sleep Better (1:20)

Eating Healthy Can Reduce Depression Symptoms (1:09)

Abusing Alcohol Can Contribute to Depression (0:32)

A Hidden Wound (1:01)

Getting Help: Student Perspective (1:44)

Dealing with Alcohol (3:17)

Benefits of Help (0:54)

Combat Stress (2:33)

Effect on Your Career (0:50)

Taking Care of Yourself (1:20)

Identify Problems in Advance (2:27)

You are Not Alone (2:17)

PTSD (2:54)

Reunion with Family (3:35)

It's a Sign of Strength (3:01)

Being the Spouse Left Behind (1:23)

Stigma (1:28)

The Stress of Deployment (1:53)

Life Changes (1:43)

Behavioral Changes (1:43)

Tell a Friend (2:51)

Why Encourage Counseling (1:28)

Positive Behaviors (1:45)

Stigma (1:40)

Symptoms (2:04)