Mental Health Related Articles

Take Steps to Improve Your Sleep

Tips for getting a good night’s sleep with PTSD:

Have another person or a pet in the house with you if possible
Avoid violent TV shows, books, or the nightly news before bed
Leave a light on
Play a tape of nature sounds or soft music, or use a fan or white-noise machine
Use relaxation techniques before bedtime
If your trauma occurred inside your home, make your home environment look different
Go to bed and wake up the same time each day if possible
Develop a sleep routine to help train your body to know when it’s time for sleep
Don’t lie in bed awake for more than 20 minutes. Get up and read, watch TV or listen to music until you feel sleepy.
Exercise early in the day.
Avoid caffeine, nicotine, and alcohol before bed.
Create a sleep sanctuary. Your bedroom should be quiet, dark, and cool and should be used for sleep and sex only. Avoid working, eating, or watching TV in bed.
Try to relax before bed. Take a warm bath or meditate.

If you continue to have trouble sleeping, talk to a health professional to rule out a physical problem.