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Get Regular Exercise

There are many reasons why exercise is helpful for people with symptoms of PTSD. Here are the recommended exercise guidelines:

Aim to exercise about 20 to 30 minutes at least 3 times a week. It is best to establish a regular routine to make it more likely that you’ll stick with it.
For cardiorespiratory benefits, the exercise should involve moving large muscle groups continually for at least 20 minutes, such as brisk walking, bicycling, or swimming.
If depression is a symptom you have along with PTSD, exercise is known to be effective in reducing depression symptoms.

One caution: if exercise triggers hyperventilation and panic, talk to your doctor or counselor about breathing exercises and other methods for preventing or managing these attacks.

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