In bygone times, it would have been hard to imagine battle-toughened vets doing a classic “downward dog” pose. But things have definitely changed. These days, yoga is seen as a key element of the holistic approach represented by Total Force Fitness – a way of relaxing and reinvigorating the mind and body. Yep, yoga is now a legitimate part of the military mindset, both during and after service.
One of the leading lights in this area is Anu Bhagwati, the founder of Yoga for Vets NYC and a former United States Marine Corps Captain. From 1999 to 2004, Bhagwati served as a communications officer and martial arts instructor in the Corps. In 2009, she became the executive director of Service Women’s Action Network (SWAN), a New York City-based non-partisan advocacy and legal services organization for servicewomen and women veterans.
Her excellent article, “Yoga and PTSD: One Vet’s Story,” is a great read and really highlights the value of this ancient Indian discipline. We think you’ll find it to be fascinating and full of good ideas.
The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman.
Thanks for this post. A friend of mine goes to an instructor who has a martial arts and fitness background as well. Helps manage stress and find calm. I might check it out too.